Why am I tired all the time?
12.06.2025 10:04
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
- Fruits
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Honey
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Your gut will thank you.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.